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logo Love & Light

Love & Light

Health and Wellness

Breathe. Balance. Be.

Improve your health and well-being with yoga and meditation.
Set and achieve goals with the support of a Certified Health & Wellness Coach.

Yoga Your Way

Build-Your-Own-Class

Create a customized class with your friends or family members! Perfect for a friends' day/night out, when friends/family come to town & visit, or just when you want some extra yoga in your life!

Health Coaching

Successfully Achieve Goals

Using the support and guidance of a Certified Health and Wellness is a great way to focus on your goals and create an action plan to reach them.

Flexibility Training

Improve Athletic Performance

Stretching is a key component of improving athletic performance.
Regular stretching increases range of motion in the joints and helps facilitate faster recovery.
In-studio or on-site flexibility sessions available.