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Love & Light

Health and Wellness

Breathe. Balance. Be.

Improve your health and well-being with yoga and meditation.
Relax your body and mind with therapeutic massage.
Set and achieve goals with the support of a Certified Health & Wellness Coach.

Massage Therapy @ The Well Nest in Kernersville

Reset. Refresh. Relax.

Receive a massage that is tailored to suit your individual needs. Sheila's extensive knowledge of anatomy allows her to offer clients intuitive massage sessions. Her experience in yoga enables her to recommend appropriate and accessible stretches and stress-reducing techniques.

Types of Massage offered (a massage session can include one or all of the following with no upcharge):

Ashiatsu Barefoot Massage
Deep tissue
Asian Cupping
Heated Bamboo

Email: info@lovelighthealthwellness.com or Call/Text 336.404.4939 to book an appointment.

Health Coaching

Successfully Achieve Goals

Using the support and guidance of a Certified Health and Wellness Coach is a great way to focus on your goals and create an action plan to reach them.

Yoga Your Way

Build Your Own Class

Create a customized class with your friends or family members! Perfect for a friends' day/night out, when friends/family come to town & visit, or just when you want some extra yoga in your life!