Relax. Recharge. Renew.

Sheila offers a wide variety of yoga classes from gentle and restorative to strength-building and challenging.

Other offerings include:
Meditation & Yoga Nidra
Restorative Yoga with Massage
Yoga Wall Sessions
Flexibility Training for Athletes
Therapeutic Massage
Private Session with a combination of Assessment, Tailored Yoga Stretches/Strengthening poses & Massage