Create a customized yoga session for yourself or have a friend join you.

From beginner to more experienced, Sheila can tailor a yoga session to meet you where you are. She has a variety of yoga props and a creative way of designing a session to meet students' goals.

Some ideas:
Restorative Yoga
Yoga for Flexibility
Yoga for Balance
Yoga for Strength
Meditation
A combination of cardio, weight training and stretching
& many more options!

Private Session Rates (1-2 people):
$60/hour
$180 for 4 sessions

Email: sheila@lovelighthealthwellness or call/text 336.404.4939 to book