Sheila has a life-long involvement in and passion for health and wellness. With over 21 years in the health and wellness industry, she has honed her skills as a Yoga instructor with a unique background in athletics.
Sheila has a genuine presence that encourages clients to reach their potential at any age or fitness level.
In 2018, she became a Licensed Massage and Bodywork Therapist. Her strong background in yoga and anatomy help her work intuitively with clients to help relieve stress and tension.